Coffee vs Tea Health Benefits

Tea Health Benefits

• White tea has been found to have higher concentrations of antioxidants which may make it a better cancer fighting agent than green tea. 
• White tea may help prevent obesity as white tea has been found to inhibit the growth of new fat cells. 
• Studies have shown that green tea reduces the chances of esophageal cancer women by 60%. 
• Green tea has thermogenic properties and promotes fat oxidization beyond that explained by caffeine content. 
• Tea may help prevent the development of type I diabetes and slow the progression once it is developed. drinking 3 to 4 cups of tea a day can cut the chance of heart attack. 
• Tea contains fluoride which protects teeth. 
• Men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. 
• Tea can protect against heart disease and some cancers. 
• People who drink black tea for times a day for six weeks were found to have lower levels of the stress hormone cortisol. 
• Green tea May offer some protection against lung cancer according to studies. 
• Tea hydrates rather than the common conception that caffeine in it dehydrates.

Coffee Health Benefits

• People who drink more coffee have been found to be less likely to suffer Alzheimer’s disease later in life. 
• Drinking coffee over a long period of time may reduce the risk of dying from heart disease. studies have shown that coffee helps prevent type II diabetes. 
• Drinking coffee has been shown to decrease the risk of developing gout in men over 40 years of age. 
• Caffeine increases the effectiveness of painkillers and coffee contains caffeine. 
• Coffee protects, especially against cirrhosis and liver cancer. 
• Coffee improves short-term recall as well as improved reaction times. The largest improvement was seen in the elderly.