If you're a tea enthusiast hoping to diversify your collection, try white tea or white tea blends. Like other teas, white varieties are made from the Camellia sinensis plant. However, unlike green and black varieties that come from mature plant leaves, white tea comes from the plant's buds and from small, baby tea leaves. The blend is called white tea because of the silky white fuzz that covers the immature leaves and buds, and it has a delicate, sweet flavor that differs from green tea's grassy taste.
White Tea Health Benefits
While white tea tends to cost more than green and black varieties, it is well worth it. The leaves are chock-full of polyphenols, which are potent antioxidants. Antioxidants are thought to fight cancer, reduce inflammation, and ward off heart attacks and strokes. A 2004 Pace University study also found that white tea helps boost the immune system, allowing your body to rally against viruses, bacteria and tooth decay.
Brewing Organic White Tea
The most important step in successfully brewing white tea is using fresh, oxygenated water rather than water that has been sitting in your kettle. Instead of bringing water to a full boil, use water that's heated to between 170 and 185 degrees F. To enhance the flavor of your tea, use a generous amount of organic white tea leaves. Steep tea five to eight minutes for your first brewing. If you reuse your white tea leaves, steep for only two to three minutes.
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